Baby boomers need to plan for a long and healthy life. Here is a list of things that may help.
You can learn more at HEI-LIVE .com
Has your weight loss come to a plateau as mine has? Maybe some advice from Carolyn Hansen will help.
If your weight loss progress has slowed to a stand still take a look at some of the most important reasons why this may be happening.
1. You are not doing a proper exercise program - The new way to lose weight is to increase your metabolism (your body's engine) to burn off unwanted body rather than trying to starve it off. The only type of exercise that will do this is strength training exercise. When your muscles are toned they will burn more calories every minute of the day and night which will help you get results.
2. You are relying on old fashioned cardio activity - Long, slow, steady state activity like walking, jogging cycling is not intense enough to raise the metabolism permanently.
In the 1980's we were only concerned with what happened during an exercise session. Research now tells us that we need to be much more concerned with what happens after the exercise session is over for long term body fat loss. Strength training will speed up your metabolism for long term fat loss.
3 You are on a restrictive diet and are not exercising - You must combine a good diet with proper exercise. A diet alone may help you lose weight short term, but eventually you will gain it back (and then some). Exercise helps tone your muscle tissue and raises your metabolic rate. By raising your metabolism, you can increase your weight loss.
4. You are not eating enough calories - Under-eating is one of the big obstacles in the fight to lose weight. Many people believe if you decrease your calories you will lose weight. Your body requires a minimum amount of calories to function properly and if you go below this level you will send your body in 'diet shock.' This lowers the metabolic rate in an effort to avoid starvation. Fat loss stops and energy levels plummet.
You need to eat a minimum of 1800 calories if you are a woman and 2400 if you are a man. These calories are best split up into 4-6 small meals eaten every 2-3 hours.
5. You are exercising without a proper balanced diet - It you are not eating properly there is no way you will have enough energy to do justice to your exercise program. You will just be going through the motions. You need to support your exercise program with your eating plan for best results. Each of your small meals should contain around 20 grams of protein and the balance made up of raw and cooked vegetables.
6. You don't have a properly structured exercise program - Doing a couple of exercises here and there without a proper plan or schedule will not produce good results.
Have a fitness professional set up your program and not only teach you exercise technique but also the level of intensity (degree of effort) needed for real results.
Monitoring your progress along the way by your fitness instructor is also a good idea.
7. You never change your exercise routine - You must change your routine often to keep the results coming. You must perform a variety of strength training exercises and be looking to progress in them. That means you need to continually increase your strength levels if you wish to stimulate your body to make the changes you desire.
If you are serious about improving your body, you are serious about improving your health so take a look at this list and see if you need to change anything that could help you make faster progress. Losing weight and toning muscles is not always easy and the more factors you have in your favor the quicker if will happen for you.
Speed up your metabolic rate here and find more health tips here.
A couple of things are obvious when you talk about anything to do with your health in general and cellular health in particular.
A lot of us wonder exactly how to motivate ourselves to exercise... what is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?
The motivation thing is different for all of us, so no one can precisely answer that question. But what is known is that what determines whether you get your workout done or not is your attitude. It is our attitude that determines our level of fitness and it is our attitude that will determine whether we want to siton the couch or get out to the gym for a workout.
The problem with motivation is that many of us believe it's something that will come to us if we wait long enough...that someday we will wake up and finally want to exercise. Rather than believe in that fantasy, maybe we would all be better off by realizing that motivation is something we create for ourselves, notsomething we wait for.
What motivates each of us changes from day to day - what got us moving today may not do a darned thing tomorrow. That means digging deep to find that thing - that thought, feeling, goal, reward, etc. that gets us moving. Your decision to exercise and be strong and fit isn't a decision you make once - it is one you make every single day.
Make motivation easier for yourself by eliminating your excuses before they happen.
First, identify the habits that are holding you back from accomplishing your fitness goal. Habits, always come in predicable patterns, so look for and identify them so you can create a predictable pattern to overcome the negative old habits and create new positive ones. So if you find that you are lapsing with your exercise program, just ask yourself, 'Is this going to get me the results that I want?" or "Is this taking me closer toward my goal?"
Think about what could possibly derail you and plan a strategy to stop it happening. The more we can counter these challenges the better we will get at working around them.
Everybody gets them; nobody has it easy all of the time. This whole motivation thing does get easier with practice. When you exercise consistently, you gradually fill up your motivational stores as you understand what makes you tick and what gets you moving. The more you practice, the better you will get and you will realize your actions are what generate that feeling you have been searching for - motivation.
If you can make exercise a habit, you are that much closer to making it easier to do. It helps to have a regular day and time you workout so that, once that time comes, you know it's time to get yourself busy and get going.
Proper exercise is one of the most important things you can do in your life for your own self care. It affects how you feel physically, mentally and emotionally. It affects how you look, how you function and contributes to your quality of life. It is never too late to start and the sooner you start the sooner you will reapthe many benefits.
Read Carolyn’s Hot Metabolism to find out more about her exercise plan.
Seems like I’ve been fighting belly fat for 40 years! I look in the mirror and what do I see but a large overhang in the front. Dorothy sometimes complains about her hips, wish I could transfer some of this overhang to my hips. I’ve lost 19 pounds since we started this, but I’ve got a long way to go. All I have to do is look in a mirror! Anyhow, below is some good advise from Sarah Peterson.
Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.
So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat. 1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistently choose foods that are as close as possible to their natural state. 2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Walking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, roller skate, jog, run. Participate in whatever aerobic activity you enjoy. 3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.
Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of effort.
This site is not meant to diagnose, treat, or cure any condition or disease. It is meant to give you information and start you thinking about your good cellular health! HEALTH IS YOUR RESPONSIBILITY! 2:18 PM GMT | Read comments(0)August 30Don’t Just Lose Weight,Lose Fat
Anyone can lose weight! One of the questions we are asked most is “How can I lose 10 pounds before the (insert wedding, reunion, whatever)? Here’s the way to do that.
If you follow this for 10 to 14 days, you should lose 10 to 14 pounds, but it’s not permanent weight loss. As soon as you start eating again, you’ll gain it back and maybe more!
There are better ways to lose weight. See what Carolyn Hansen says about weight loss at HEI-LIVE.
This site is not meant to diagnose, treat, or cure any condition or disease. It is meant to give you information and start you thinking about your good cellular health! HEALTH IS YOUR RESPONSIBILITY! 4:30 PM GMT | Read comments(0)