The Many Benefits of Omega-3s to Good Cellular Health
Evidence is increasing that omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes. Linolenic acid (omega 3) cannot be manufactured by the body and must be provided in the diet. Efacor is a very good source of omega-3s! You can order Efacor here. Some of the conditions that Efacor may improve are;
•Depression-The increase in depression in industrialized countries is linked to the reduced amounts of omega-3 fatty acids found in intensively farmed and processed foods.
•Asthma-Before fish oil administration, the lungs of the asthma patients were first examined through efficiency tests. Sputum samples were also taken and analyzed. The tests took note of the inflammatory cells and some markers. The same tests were conducted after the end of the study. After the 3-week period of fish oil administration, the patients showed 64% improvement in terms of lung efficiency and the need for asthma medications also reduced by about 31%. Efacor contains fatty acids (Omega 3) which has an anti-inflammatory effect.
•Heart- All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. Efacor contains omega-3 fats which are good for the heart. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Omega 3 may help to get your cholesterol down to a healthier level. Besides helping with arthritis, Efacor may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
•Brain- Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function. A great way to add omega-3 to your diet is Efacor. Omega-3 oils are loaded with essential fatty acids (EFAs) which help improve circulation and oxygen uptake with proper red blood cell flexibility and function. It’s imperative to get EFAs from your dietary choices, as the body cannot manufacture them. EFA deficiencies are linked to diminished mental capacities and immune function. Omega-3 fatty acids are important for brain and nervous system development as well as your own health.
•Mental Aging-Don’t forget the mental aging process either. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh fish isn't an option, try Efacor
•Diet-Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings. Efacor is an important part of a healthy diet. A well-balanced diet that includes a variety of fish and shellfish or a quality supplement such as Efacor can contribute to heart health and children's proper growth and development. Women and young children in particular should include Efacor in their diets due to the many nutritional benefits.* You can order Efacor here.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This site is not meant to diagnose, treat, or cure any condition or disease. It is meant to give you information and start you thinking about your good cellular health!