The Stock Answer
The simple answer to good cellular health is that there is no simple answer. In the past year I've read many articles and studies by many noted researchers. I am not an expert nor do I have a degree, so I can't tell you if Dr. Rath's vitamin C works better than Dr. Mercola's advice in his newsletter or if anything in any of the hundreds of reports I've read works. I'm sure that all the advice by all the researchers is great even if much of it conflicts with what someone else says.
There are four things that almost all these reports agree on:
Diet- You have to watch what you eat. Consult with your Dr. and eat what's right for you.
- Exercise- Just start by walking. Once again, consult with your Dr. before starting.
Supplementation- Our food does not contain the vitamins and minerals it once did. We must supplement to get the proper nutrition to our cells. Please check with the Dr. before beginning a supplementation program.
Stress- Remove stress from your life. You and everyone around you will benefit from it.
Supplement Program We Use and Recommend
This site is not meant to diagnose, treat, or cure any condition or disease. It is meant to give you information and start you thinking about your good cellular health!